Massages in the third age

In accordance with the seen on several articles published on the internet is very important massage in the third age

 

The deterioration of muscles by the passage of the years is generating the human body to lose tone affecting the ability of mobility of people. Its effects are related to the existence of pain articular and muscular, less flexibility in the movements and a lower capacity to exert force.

 

Constant physical activity counteracts significantly these symptoms, the realization of massages in the soft tissues of the body generates a decrease of muscle pains, increased the ability of mobility and blood circulation. Along with the recovery of functions massage contributes to the increase in the quality of life by lowering the levels of anxiety, stress and depression that older adults may suffer.

 

Physical and mental relaxation associated with massage allows increase the self-esteem, improving the capacity of physical recovery from injury and improve the quality and duration of sleep in the elderly.

 

 

Soft, comfortable and relaxing movements relieve stress muscle, body and mind; liabilities, with soft shoulders, legs and feet stretches favour mobility and flexibility joint; Occasionally, used stronger, such as friction and pressure movements. While massages do not present contraindications always it is advisable that it has the authorization from the physician before initiating this type of activity.