El magnesio es un mineral que necesita nuestro cuerpo. Está presente en nuestras células nerviosas y desempeña un papel muy importante para nuestra salud.
Los vegetales no contienen la cantidad suficiente de magnesio, debido a la agricultura intensiva, lo que afecta a una gran parte de la población. Esto no sucede con los cultivos orgánicos que respetan los ciclos de los ecosistemas naturales y reponen los nutrientes necesarios en cada cosecha.
El exceso de azúcares y harinas refinadas, la cafeína, la desnutrición, la diarrea crónica, el vomito favorecen la falta de este mineral. Y el alcohol, el aluminio, el flúor y el exceso de fosfatos de ciertos alimentos dificultan su absorción.
Estudios epidemiológicos ratifican quienes viven en tierras ricas en magnesio tienen menos tasas de cáncer que los que viven en tierras con los niveles bajos.
Principales Fuentes de Magnesio
En orden de prioridad están:- las algas marinas
- cereales integrales
- frutos secos
- frutas desecadas
- aguacate
- espárragos
- coliflor
- guisantes
- zanahoria
El magnesio puede considerarse como el mineral del rejuvenecimiento ya que controla el estrés biológico y mental y previene la calcificación de los tejidos y órganos que es lo que caracteriza la decadencia de nuestro cuerpo.
JOSEP MASDEU BRUFAL
naturópata
MAGNESIUM
Magnesium is a mineral that our bodies need. It is present in our nerve cells and plays a very important role for our health.Vegetables do not contain enough magnesium, due to intensive agriculture, which affects a large part of the population. This does not happen with organic crops that respect the cycles of natural ecosystems and replenish the nutrients needed at each harvest.Too much sugar and refined flour, caffeine, malnutrition, chronic diarrhea, vomiting favor the lack of this mineral. And alcohol, aluminum, fluoride and phosphate excess of certain foods impede absorption.Epidemiological studies confirm those living in lands rich in magnesium have lower rates of cancer than those who live in lands with low levels.Main sources of MagnesiumIn order of priority they are:seaweedwhole grainsnutsdried fruitsavocadoasparaguscauliflowergreen peascarrotMagnesium can be considered as the mineral of rejuvenation as it controls the biological and mental stress and prevents calcification of tissues and organs that is what characterizes the decadence of our body.
JOSEP MASDEU BRUFALnaturopath
JOSEP MASDEU BRUFAL
naturópata
MAGNESIUM
Magnesium is a mineral that our bodies need. It is present in our nerve cells and plays a very important role for our health.Vegetables do not contain enough magnesium, due to intensive agriculture, which affects a large part of the population. This does not happen with organic crops that respect the cycles of natural ecosystems and replenish the nutrients needed at each harvest.Too much sugar and refined flour, caffeine, malnutrition, chronic diarrhea, vomiting favor the lack of this mineral. And alcohol, aluminum, fluoride and phosphate excess of certain foods impede absorption.Epidemiological studies confirm those living in lands rich in magnesium have lower rates of cancer than those who live in lands with low levels.Main sources of MagnesiumIn order of priority they are:seaweedwhole grainsnutsdried fruitsavocadoasparaguscauliflowergreen peascarrotMagnesium can be considered as the mineral of rejuvenation as it controls the biological and mental stress and prevents calcification of tissues and organs that is what characterizes the decadence of our body.
JOSEP MASDEU BRUFALnaturopath
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