There are undeniable benefits that brings
to perform physical exercises in a constant way. Arriving at the senior
citizens continue with this practice allows to improve the quality of our
muscular system, additionally improve our cardio capacity. This quite proved
the benefits of exercise on the immune system by increasing our level of health.
Physical
exercise not only has an impact on the field of health, helps us to maintain a
constant interaction with people, feel useful and contact avoids the generation
of depression or mood changes.
·
Walk.
·
Bicyclingoutdoor or static.· Dance.
· Swimming.
· Yoga.
· Taichi.
· Low-impact aerobics.
· Gymnastics in water.
2.
The
exercise routine should give priority movement across the force, so activities
should be in a slow and controlled manner.
3.
It is
essential to exercise arms and legs increase tonicity contributing to the
balance in order to prevent falls and their consequential injuries.
4.
Once
completed exercises should again end with stretching exercises.
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