Una investigación llevada a cabo por la Universidad de California en Santa Bárbara (EE.UU.) demostró que con dos semanas de entrenamiento en lo que se conoce como “mindfulness”, es posible mejorar notablemente la comprensión lectora, la capacidad de la memoria de trabajo y la concentración. La meditación es, por tanto, una poderosa herramienta para ayudarnos a reforzar la memoria.
Meditate improves memory.
An investigation conducted by the University of California, Santa Barbara (USA) showed that with two weeks of training in what is known as "mindfulness" can significantly improve reading comprehension, memory capacity work and concentration. Meditation is therefore a powerful tool to help enhance memory.
An investigation conducted by the University of California, Santa Barbara (USA) showed that with two weeks of training in what is known as "mindfulness" can significantly improve reading comprehension, memory capacity work and concentration. Meditation is therefore a powerful tool to help enhance memory.
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